“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers

What is Teletherapy?

Teletherapy is providing mental health therapy through a live video connection, over the internet. You receive the same treatment as you would in person, it’s just done through a computer! If you’ve ever used Skype on your computer or FaceTime on your iPhone, you’ve used the same type of technology* teletherapy uses.

Teletherapy is a great option... 


  • for busy professionals tuning in from the office

  • for busy parents tuning in from home

  • for people traveling who want to stay on track with therapy goals

  • for persons lacking transportation

  • for persons experiencing medical or psychological conditions that make in-person counseling difficult

  • during inclement weather

  • during a pandemic or natural disaster

  • to meet the needs of persons with disabilities

Why I use Sessions by Psychology Today for Teletherapy

  • Secure video, audio, and content sharing across desktop and mobile devices

  • Support for HIPAA and PIPEDA/PHIPA compliance, including AES 256-bit encryption of all meeting data and chat messages

  • Key collaboration features like screen sharing

*For clients interested in receiving counseling from their home or office, but not via video, I offer counseling by phone.